![]() ![]() But few take the next step and become essential manuals for business and living. 'Plenty of business books that try to tap into the scientific world manage to distil complicated research into readable prose. They're science, one which can transform our businesses, our communities, and our lives. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all success, the right habits can change everything. The Power of Habit makes an exhilarating case: the key to almost any door in life is instilling the right habit. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success - or even life and death. Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. ![]() In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation. Why do we do develop habits? And how can we change them? There's never been a better time to set new habits. ![]()
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